To Sugar Binge

Last night we had what amounted to an orgy of sugar.

Once we leave a party went to the store specifically to buy the sugar.Fully knew was buy a excessive on because I have more or less had the desire of an orgy in the back of my head for awhile. Desire has only been laid there quietly in the back of my mind throwing thoughts to me, me to do what used to make mendicidad. The stress and the crappiness had recently reinforced only that deseo. So I went to the store and bought things with the intention of filling I until I felt ill.

The bad news is that I did exactly that: my face with sugar and fat fills up I felt sick and mad at me for doing so.

The good news is that it was not so bad: has already been so long since a binge or any actual excess am not able to consume the same amounts of alimentos. One orgy of sugar for me now is much smaller and therefore, less harmful in general my weight loss progress.

And what's more? It was not even about the food. For me binges were never of foods, even if the food was "nice".

Although it wasn't a huge binge, still did me that feel the same way. I felt excited at first, and then began to feel full, began to feel sick, then started feeling bad for what he had done. It was the classic cycle used to darken my days more often in the past. It is no secret that I have dealt with the binge eating - is one of the reasons why I became obese.I thought that had enough kicked to the curb, but it is its something I am still occupy.

After the last binge I was that was angry with the same. I wanted to be mad at myself.I could have placed the blame on some innocent bystander, but knew that you could have said no to any point in the process. I could've stopped myself. But which probably was the whole reason why I did in the first place - I give a reason to be mad at myself. And then I wanted to stay mad for notices of Kepa I I I must deal with more compassion.

It felt angry with me on drunkenness and I felt physically sick borrachera. Having sugar and fat at the same time literally made me feel physically sick (and made me wonder how in the world never used to eat as much before). A regret that I did know is going to be the result of the orgy, when finally happened around thought me miserable. To that end I got what I thought he wanted, but really not. It was when I started feeling poorly that I realized that really didn't want to feel bad (what because honestly, who wants to feel bad?).

KEPA and I decided to write something for ourselves and for us once ate for what we consider good this week instead of housing on how occurred the excess sugar and let that they ruin the week.We wrote:

Weekend last, we feel horrible after a binge of sugar.

Next week we will feel excellent because it will have done these things:
Without sugar.
Not fast food.
Gym every day.
We will not decrease these successes.

We wrote to down and put it on the wall where we can see it. I am a very visual person and need to be reminded visually things like this. Like someone is still learning how to deal with emotions and stress in a healthy way, I have to remind myself of these things. Therefore we have created a record. This post is a reminder for me, so I don't want to do it again and I would like to do things that improve my body feeling and work.

I'm about to feel bad by excessive intake of food a day. I will not have swept it under the carpet and pretend that did not happen, because it did and I need to remember it and be prepared to stop the next time.

I've spent today to do the things that make me feel good (mentally and physically).

If you have struggled with binges before, how to recover after? What do to treat yourself better and feel better?

Tagged as: excessive, excessive eating, fight, sugar

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